Likelihood of Obese Achieving Normal Weight with Bright Line Eating (2024)

Bright Line Eating is a scientifically grounded program that teachesa simple process for gettingthe brain on boardfor food freedom.

Likelihood of an Obese Person Achieving Normal Weight within a Year of Starting Bright Line Eating

A recent study published inJournal of American Medical Association(Snook, Hansen, Duke, Finch, Hackney, & Zhang, 2017) found that, while people are getting heavier, the fraction attempting to lose weight is decreasing. They note, “The longer adults live with obesity, the less they may be willing to attempt weight loss, in particular if they had attempted weight loss multiple times without success” (p. 971).

And indeed, the odds of success for an obese person aiming to live at a normal weight have been found to be grim. Arecent study published in theAmerican Journal of Public Healthreported that the annual probability of an obese person (BMI 30—35) attaining a normal weight (BMI < 25) was “1 in 210 for men and 1 in 124 for women” (Fildes, Charlton, Rudisill, Littlejohns, Prevost, & Gulliford, 2015, p. e54). The odds decrease as the starting BMI increases.

Participants of an online Bright Line Eating(BLE) Boot Camp are beating those odds. Bright Line Eatingtracks participant weight loss by collecting 10 online surveys during the eight-week Boot Camp. Monthly follow-up surveys continue after the Boot Camp ends. Seven hundred and sixty one (761) women who were obese (BMIranging from 30 to beyond 45) were tracked for at least one year. The data shows that 19.4% now have successfully achieved a normal BMI, no matter the severity of their obesity at the start.

The Fildes et al. study determined the odds for each BMI classification, so it is useful to compare the probabilities for each obesity category. Compared to the general obese population, what are the odds that, 12 months after the start of the Bright Line EatingBoot Camp, an obese woman will have attained a normal weight? The following table summarizes the results.

Likelihood of Obese Achieving Normal Weight with Bright Line Eating (1)

Clearly, the lower the starting BMI, the greater the probability of attaining a normal weight within one year. For the higher obesity classes, it is reasonable to assume that many are still losing weight and have simply not been able to attain a normal BMI within one year. When all obese categories are averaged, the Bright Line Eating cohort was 55times more successful than the cohort in the Fildes et al. study at attaining a normal BMI within one year.

There were also 27 men in the Bright Line Eating follow-up database who were obese at the start of their BLE Boot Camp and for whom 12-month data were available. Of those 27, 4 attained normal weight within one year, for asuccess rate of 15%. In comparison, the men in the 2015 study had an overall probability of 0.27% of attaining a normal BMI within one year. A much larger cohort is needed for a meaningful comparison, but from just these preliminary results, obese men completing the Bright Line Eating Boot Camp are 55 times more likely to achieve anormal weight within one year than obese men in the general population.

Note that subjects in the Fildes et al. study were not necessarily trying to lose weight. Their data were obtained from electronic medical records from the UK Clinical Practice Datalink, the world’s largest primary care database containing health records of more than 70% of the UK’s population. However, research by Snook et al., published in theJournal of the American Medical Association, shows that, in any given year, an average of approximately 60% of overweight or obese women and approximately 40% of overweight or obese men are trying to lose weight.

Hence, if compared only with individuals actively trying to lose weight, it is reasonable to conclude that obese persons doing the Bright Line Eating Boot Camp are in the range of 25-35 times more likely to attain a normal weight within one year than obese persons using any other approach.

References

Fildes, A., Charlton, J., Rudisill, C., Littlejohns, P., Prevost, A. T., & Gulliford, M. C. (2015).

Probability of an obese person attaining normal body weight: Cohort study using electronic health records.American Journal of Public Health, 105(9), e54–e59. Retrieved fromhttp://doi.org/10.2105/AJPH.2015.302773

Snook, K. R., Hansen, A. R., Duke, C. H., Finch, K. C., Hackney, A. A., & Zhang, J. (2017).

Change in percentages of adults with overweight or obesity trying to lose weight, 1988-2014.Journal of American Medical Association,317(9), 971–973. doi: 10.1001/jama.2016.20036.
Retrieved fromhttps://jamanetwork.com/journals/jama/fullarticle/2608211

Download This Paper

Success Stories Research Publications Podcast Susceptibility Quiz

Join Our Email List Shop Contact Us Books

Likelihood of Obese Achieving Normal Weight with Bright Line Eating (2024)

FAQs

Is it possible to go from obese to normal weight? ›

The annual probability of achieving normal body weight was 1 in 210 for men and 1 in 124 for women with simple obesity. The probability declined with increasing BMI category. In patients with morbid obesity, the annual probability of achieving normal weight was 1 in 1290 for men and 1 in 677 for women.

What percent of obese people return to healthy weight? ›

Researchers say less than 1 percent of people with obesity get back to a healthy body weight. Experts say new approaches are needed to fight this common ailment.

How much weight do you lose on bright line eating? ›

*People following the Bright Line Eating program lose an average of 1-2 pounds per week. Featured participants expended more time and effort than required and were asked to share their experiences to help promote the program because of the extraordinary results they achieved.

Does bright line eating work? ›

Some dieters have found weight loss success with BLE, as Thompson shows with various testimonials and case studies throughout her book. However, Vaca-Flores says, “in my opinion, BLE is not a healthy approach for weight loss.

What are the odds of an obese person obtaining a normal body weight? ›

The annual probability of achieving normal body weight was 1 in 210 for men and 1 in 124 for women with simple obesity. The probability declined with increasing body mass index category. In patients with morbid obesity, the annual probability of achieving normal weight was 1 in 1,290 for men and 1 in 677 for women.

How long does it take to go from overweight to normal weight? ›

The bottom line

Many factors affect your weight loss rate, including your gender, age, starting weight, sleep, and the extent of your calorie deficit. Aiming to lose 1–3 pounds (0.45–1.36 kg) per week is a safe and sustainable way to reach your goals.

Can an obese person lose 20 pounds in a month? ›

Though losing 20 pounds can seem like a challenge, you can do it safely by making changes to your eating pattern, exercise routine, and other eating practices. That said, losing 20 pounds in one month is unsafe and unsustainable. Instead, try losing between 4 and 8 pounds this month, and matching it the next month.

Can an obese person lose 30 pounds in a month? ›

The Bottom Line. Losing 30 pounds in a month is way too unrealistic and challenging. Still, it is an achievable goal if you stay consistent and eat mindfully.

What are the odds of overcoming obesity? ›

The chance of an obese person attaining normal body weight is 1 in 210 for men and 1 in 124 for women, increasing to 1 in 1,290 for men and 1 in 677 for women with severe obesity, according to a new study.

Can you eat peanut butter on Bright Line eating? ›

Generally, sugar, flour, fat, and salt are the elements that make foods more highly rewarding. Some foods on the Bright Line plan fall into that category. Cheese, for example, is highly rewarding. Nuts and nut butters are also sexy because of their reward value.

Can I eat popcorn on Bright Line eating? ›

popcorn is not a BLE-friendly food.

How many calories a day is bright line eating? ›

The type and amount of food at each of your three meals is strictly dictated and adds up to about 1200 calories a day—a bit more if you are a man but otherwise, it's one size fits all. And that's it: Just follow these 4 simple rules to the letter—forever—and you too can be happy, thin, and free!

Can you exercise on Bright Line Eating? ›

It's good for just about everything but losing weight. We've learned from hard data that people who insist on exercising at the beginning of their Bright Line experience are the least successful. Exercise makes you hungrier, and causes a compensation effect where you justify eating more.

What are the rules for the Brightline diet? ›

These rules require permanently giving up sugar, flour, and snacking, and limiting food intake to breakfast, lunch, and dinner. Most importantly, Bright Line dieters must plan each day's menu the night before and not deviate from those food choices.

Are sweet potatoes allowed on Bright Line Eating? ›

These cinnamon roasted sweet potatoes are sweet, flavorful, take only about 20 minutes to cook, and are a perfect breakfast food on the Bright Line Eating™ food plan.

How likely is it for an obese person to lose weight? ›

Among the morbidly obese, less than 5 percent succeed in losing a significant amount of weight and maintaining the weight loss with non-surgical programs — usually a combination of dieting, behavior modification therapy and exercise.

How long does it take for an obese person to get fit? ›

Experts suggest losing 5% to 10% of your body weight over 6 months for healthy weight loss. You might want to lose weight faster than that. But people who lose weight gradually –– about 1 to 2 pounds per week –– may be more likely to keep the weight off than those who shed pounds quickly.

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Aracelis Kilback

Last Updated:

Views: 5473

Rating: 4.3 / 5 (44 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Aracelis Kilback

Birthday: 1994-11-22

Address: Apt. 895 30151 Green Plain, Lake Mariela, RI 98141

Phone: +5992291857476

Job: Legal Officer

Hobby: LARPing, role-playing games, Slacklining, Reading, Inline skating, Brazilian jiu-jitsu, Dance

Introduction: My name is Aracelis Kilback, I am a nice, gentle, agreeable, joyous, attractive, combative, gifted person who loves writing and wants to share my knowledge and understanding with you.